NewLogoVery excited to be participating in this year’s Mixed Roots Film & Literary Festival in Los Angeles next week. It’s going to be held at the Japanese American United Museum, which I LOVE.

Not only will I be reading from an essay about mixedness, I’ll also be presenting a workshop with Lisa Marie Rollins about mixed-race adoptees and writing (could it get any more perfect than that??) and also a panel with Jason Sperber on mixed-race parent blogging.  It’s going to be very, very awesome.

And guess what: the festival is FREE. Is that not cool? It’s going to be totally amazing and cool so if you are going to be in or near LA next weekend, PLEASE come!!!!!

images-1I bet a lot of you think I have stopped blogging. Well, no. I have actually been blogging more than ever, practically every day. Just not here. 

I started another blog, an anonymous blog, in January, when I first learned that I was pre-diabetic. I knew that I had to lose weight and begin some sort of regular exercise. But this area has been so fraught for me for SO MANY years, that I was embarrassed. And ashamed. I was pretty sure that I would fail in my efforts. I knew that I needed support, and to be honest, to have any chance of success, but I really didn’t want to talk about it with most people that I know “IRL” (in real life). So I began reaching out to other bloggers (around the world, really) who were facing the same struggles I was.

Lo and behold. It worked. I think for the first time I tried to lose weight, not in my own private little agony, but in community with other people. Hiding behind the persona of “Foodie McBody,” I felt like I could be honest and just say whatever, and I was safe. 

I can’t actually believe it, but I managed to lose almost 30 lbs (just a few ounces away!) and to train and run two 5k races in May. And I owe an ENORMOUS part of it to the online community I’ve found, blogging and on Twitter. (if you want to follow me on Twitter, my name is “foodiemcbody” and I’ll introduce you to all my health eating/fitness buddies, they’re awesome) Freakily enough, I have managed to lose this weight while still eating ample amounts of cheese (my favorite food), half and half in my daily coffee, occasional chocolate, wine, and cheesecake. It hasn’t hurt at all. I swear. Which is the most shocking part of all.

One thing about living healthy is that right now, it’s taking a heck of a lot of time. I’m reading books, reading blogs, Tweeting, exercising, tweeting about exercising, seeking out healthy things to eat, cooking healthy things to eat, and eating. So other than that blog, I haven’t been writing much. Which makes me sad.  But I do hope that as I am able to integrate more of these things into every day life, I won’t be spending so much time on them.

I miss my friends. I hope you will come and visit me at FoodFoodBodyBody, and that there you can catch up on everything I’ve been up to since January.

train_series_2

Read/Reading: mostly books about mindful eating/weight loss

The End of Overeating by David Kessler – illuminating, informative, useful.

The Four Day Win by Martha Beck – love, love love this book. Columnist from Oprah’s magazine, I didn’t have high expectations but it is so well written, hilariously funny, compassionate, Buddhist-ish and right on.

One Bowl: A Guide to Eating for Body and Spirit by Don Gerrard – just bought this. Fascinating concept of eating all meals from one bowl. Mindful practice.

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays – haven’t read it yet, but it looks like more good stuff..

Wrote/Writing:

didn’t I say “don’t ask” about this? :-)

Viewed:

Not so much. Some TV: The Biggest Loser, and In Treatment, which I am kind of addicted to. Ahh, Gabriel Byrne!

Memorable eats:

too much to really mention, but believe me I have been eating really clean, healthy, yummy and delicious stuff.

Happenings:

  • I ran my first 5k on May 3rd!! It was very exciting. I actually came in around the middle of the pack, both in my age group and overall, so I was really pleased. This after doing the awesome Couch-to-5k running program. Unbelievable, but IT REALLY WORKS. I’m doing another 5k on May 30th – want to join me?
  • Wrapped up another great season with Oakland Strokes crew team. Younger daughter’s boat took silver medal at the Southwest Regional Championships in Sacramento. GO STROKES!
  • My college girl returns from Wisconsin tonight! Yipppeeeeee!! I’ve really missed her.
  •  Many doctor visits. The bottom line is I’m doing great, even though I was diagnosed with diabetes in April. I’ve made great improvements in all areas including my blood lipids, glucose levels. I’ve lost 28 lbs since January!
  • I’m going to be doing a reading and two panels at the Mixed Roots Literary and Film Festival in Los Angeles in June. If you’re in the area, please come on down!
  • Getting very very busy in preparation for Pact Camp 2009, which is going to be awesome beyond awesome.
  • Just did a 4-day silent retreat at my beloved Santa Sabina. Which I very much needed.
  • Took an Intro to Meditation series of classes at the East Bay Meditation Center, which was incredibly wonderful. Will be doing an all-day class on love, this coming Saturday.  There’s never too much love!

imagesI recently went to the second session of my meditation class. I love this class so much. I have gone to several meditation classes and retreats before, and always ended up feeling like it wasn’t for me, or I wasn’t doing it right, or something. It didn’t fully click somehow. But this class, and this teacher, clicked from the moment I walked in the door.  I love this place in downtown Oakland. The teacher fills me with a sense of calm. Her voice is just amazingly soothing, reassuring, peaceful. The sound of the bell at the end of the meditation is one of the most beautiful sounds I have ever heard.

Last week, when I went for the first time, it was a Monday night, the night before I went to my first diabetes class and started using my blood glucometer. I was wound up tighter than a spring. I was anxious, distraught, grieving the loss of my innocent health, and just a wreck. But I knew that I needed this. I knew that stress is one thing that has a definite affect on blood glucose levels.  It also has an effect on weight loss – if you’re stressed out, your cortisol levels rise, and that makes  you gain weight, or unable to lose it. So I felt like coming to this meditation class and learning how to de-stress was as important as taking my medication or exercising.

I loved it pretty much immediately.  Sitting there, I felt like my heart was breaking and I was just opening up in all directions. I felt like I had found an absolutely essential little sanctuary in time and place.  I needed it.

Last night the teacher opened with this poem by the poet Kabir, and that was it – I started tearing up right away.

    You know the sprout is hidden inside the seed

    We are all struggling; none of us has gone far.

    Let your arrogance go, and look around inside

    The blue sky opens out farther and farther

    The daily sense of failure goes away

    The damage I have done to myself fades

    A million suns come forward with light

    When I sit firmly in that world.

Whoo. Right? That line – the damage I have done to myself fades - just made my heart start pounding. The damage I have done. I really feel that now, the years that I overate and didn’t take care of myself.  The tendency to want to blame and punish myself for getting to the point of having diabetes.  It makes me want to howl sometimes. But then that other word – fades – is also true. It’s fading. With every thing I do to be good to myself, it fades. But wow, it is there.

The thing that I love about this meditation class is that it is all about love and compassion. Because I think truly that that is the key for me, it is the ONLY WAY out. Because when I was eating more than I needed, for so many years, it was because I was chasing love (in all the wrong places), I was hurt and rejected-feeling and all the food in the world couldn’t make that go away (although believe me I tried). And so while counting calories and points and exercising is all good and important, I don’t think there’s a shadow of a chance it can work unless I find a way to live with more love and compassion, for myself and for others.

images-1Please don’t ask me, now or anytime in the foreseeable future:

“How’s the writing going?”

It’s not. I’m not all torn up about it, because I really can’t even think about it right now, but when someone asks, it reminds me, and it’s like a little knife wound to the gut. So please don’t ask.

Other than blogging, and writing posts on diabetes forums, it’s pretty nonexistent. It’s not on the back burner, it’s not even in the kitchen anymore. But it’s okay.

Because I’m learning it takes a heck of a lot of time to:

 

  • test my blood 5-8x a day, figure out what the numbers mean, and what to do about them, if anything
  • figure out what, and how much to eat, and when
  • exercise
  • read about diabetes
  • go to diabetes education class
  • go to work
  • continue to be the mom, spouse and daughter in my family

 

Every night when I go to bed there are dozens of things I know I haven’t finished/started/accomplished. And writing book(s) just isn’t on the list right now.

So I’ll let y’all know when I’m “writing again.” I hope it won’t take a terrible long long time, but I just really have no idea.

fingerprick_glucometerIt’s been a bit of a roller coaster week around here. Last Monday, I went in to the lab for a prescribed glucose tolerance test. Let’s just say I didn’t tolerate it very well. I felt like total poo afterward, and could not really function for the rest of the day. It did me in. I figured that this was because I basically have eaten very few carbs and almost no sugar since January, in my quest to stave off diabetes. So drinking a bottle of syrup did not feel very good.

On Wednesday, I went to my endocrinologist pretty much expecting good news. I had lost a bunch of weight, have been exercising very regularly and was feeling all proud of myself. I think I was expecting some congratulatory “Wow you are so amaazingly healthy!” report, but instead she sat down and told me I most definitely have diabetes.

I failed the glucose test. Which, considering how I felt, was no big surprise in retrospect. Still, it was shocking and disappointing and upsetting and I basically cried for the rest of the day, feeling all doomed and distraught. She gave me a prescription for Metformin, told me to get to a diabetes class asap, and sent me to the opthamologist to make sure I’m not going blind yet (I’m not).

It was fairly up-and-down for the rest of the weekend, until yesterday really, when I went to my first Diabetes Education Class. It was a pretty sobering experience; lots of people (most of them much older than me) who had had diabetes for a long time, ignored it or blew it off, and were now paying a high price for it.  From the sound of it, it didn’t seem like they were going to have an easy time of making necessary changes.

Anyway, the highlight of the class was receiving our blood glucose meters, which we are supposed to use to test our blood before and after meals. I was so nervous about this, and also spent all weekend kind of dreading the thought of Testing My Blood For The Rest of My Life.

But once I got the meter set up, and tested the little droplet, I was so psyched to see that my blood glucose was thrillingly, blissfully, NORMAL!!!!!!! WOOOOOOOO! Which means that the medicine is working.  Which means that I just need to keep doing what I’m doing, more or less.

This was a huge relief. Since yesterday morning, I’ve tested my blood 4-5x and each time it is wonderfully IN RANGE. I can’t even begin to say how happy this makes me.  

So yeah, it was a hard blow to get this diagnosis last week. But I am feeling a million times more optimistic and hopeful now than I did then. Rainbows and unicorns and blood glucose meters!!

runningshoesWho ME? Really??? Yeah, me!

I think I’m ready to take the step. Me, the decades-long anti-runner. Yup! 

I almost started running by accident about a month ago. I was walking up in the park near my house, with my favorite iPod tunes, the ones that have a good walking beat. But at one point a song came on that was just too awkward to walk to – it would require just too many tiny little steps too quickly. So I sort of spontaneously broke into a run. For three whole minutes! (or however long the song lasted) And lo and behold, it DID NOT KILL ME!! And I actually kind of liked it! I did!!

This was truly shocking, even for three minutes, because I regularly used to do this thing on the treadmill where I would walk a minute, “jog” a minute, alternating back and forth, and those minute long jogs used to be quite… difficult. I dreaded that workout. So I thought three minutes would just about slay me. And… it didn’t!

A few weeks later I tried it again, and just told myself, whenever the beat of the song dictated, I would run or walk.  Out of a 90 minute workout, I think I walked 70 minutes and ran… TWENTY!!! They weren’t 20 consecutive, but twenty total. I started feeling more confident.

I started thinking… whoa. Maybe I could do a 5k. A 5k is 3.5 miles, and takes most people between 30-40 minutes. I figured, if I could get myself to run 35 minutes in a row, I could probably run a 5k. ME!!!!!! 

Then I heard, from various people, about this Couch-to-5k program, which is basically a very gradually increasing program that is not unlike what I’d been doing anyway on my iPod. I’m going to take it out on the road this week and see how it goes. I think I’m not exactly at Couch level anymore (yayyyyyy!) but I’m probably about halfway there. I’ll jump in where it feels like I’m at right now.

I actually signed up for a real live 5K race. I am super nervous and super excited. The idea of it brings tears to my eyes. ME, running!

Now I DID do a marathon once, but that was back in 2000 and I also walked about 80% of it. And much has transpired since then, like a decade of aging and a bunch of fat. I also once ran on my high school track team, but that was about ten eons ago. It feels like another lifetime.

I’ve lost 17 lbs since January 17th and let me tell you, that does a lot to increase one’s belief that running might be possible. No way I was going to drag my Jabba-the-Hut self around 3.5 miles. But now. I think I can, I think I can, I think I can…..

magnificentatrainbow-701653So, in my continued quest for healthy and yummy food, today I paid a visit to the (in)famous Cafe Gratitude. I first learned of this place when a friend of mine wrote about it in her novel, and I swear I thought she had made it up, it was sooooo crazy. But no, it is quite real.

There are so many aspects of this place that are really laudable, but really it like some bizarro New Age raw food experiment gone completely, completely awry. Just click through their website if you think I am kidding. But I did that before going, and it was nothing like the real experience. Believe me, I did this today so that none of you ever, ever have to.

First, the hostess. “Find where you want to sit, and I’ll follow you around and give you your menu.” She can’t just HAND me the menu and let me find a table. So I wandered through the front room, the back room and almost out to the patio and she’s trailing me like a puppy dog. Finally after perusing the entire place I decide I want to go back to the front room, which is quieter, less crowded and has smaller tables. She gave me my menu with an annoyed look like, “It sure took you long enough, and why didn’t you sit here the first time you saw it?”

The menu. Not only do they give everything a faux-New Age cutesy name like “I Am Satisfied,” rather than “small green salad” or “I am Sensational” for a bogus “pizza” (with no crust and no cheese) made with hemp seed – not only that, but they FORCE YOU to SAY “I’d like “I am Sensational,” or they will not bring you your food. You can’t just mumble, “Hemp seed pizza, please.” I AM NOT KIDDING. I had already learned this from reading some Yelp reviews, and I did not want to get into a whole power struggle with my server, so I just sucked it up and said, trying to snort back my laughter, “I Am Satisfied, I am Thriving, I am Refreshed.” (translation: small salad, small mushroom soup, small lemonade with agave syrup)

I could tell they were getting their hemp panties in a twist because I was Twittering into my iPhone rather than doing seated yoga while I waited for my food, but I did not care.

Finally it arrived. The mushroom soup, while pretty tasty, was only lukewarm. I should add that 90% of the food at Cafe Gratitude is raw, ie. uncooked. Even the pizza. (whyyyyyyyyyy do they even bother to call it pizza? I suspect just to completely enrage people. A buckwheat “flatbread” (ie cracker) topped with “cashew parmesan” (It’s crumbled nuts!!!! It’s NOT CHEESE!) and cold tomato sauce is not, by any stretch of any imagination, pizza.

I think they really believe that to heat a food is to mortally harm it. Thus, my soup was borderline room temperature. I really like my hot food hot and my cold food cold, so this was annoying. Then my salad came. It was no more than a handful of greens with some shredded carrots, oil and vinegar, more nut “cheese” and two delicately placed “teriyaki almonds” on top, as decoration. Almonds are very key ingredients over at Cafe Gratitude. All dairy products, like milk shakes and ice cream, are made with almond milk. What, they think almonds don’t hurt when you milk them? They think almonds don’t have SOULS just because they don’t have eyeballs, or footprints? Please.  My lemonade was the favorite part- lemony, sparkly, sweetened with agave which I have been curious to taste (one of the very few natural sweeteners with a low glycemic index) with a nice sprig of mint. Mmm! It WAS refreshing!

I happened to be sitting nearby the barista, who would prepare a drink, and then bellow out, “MARISAAA! YOU ARE REJUVENATED! (wheatgrass cocktail)” or “AMY! YOU ARE ECSTATIC! (vanilla latte)” It was actually too surreal for words.

This place takes Mindful Eating and shoves it down your throat. After I ate, my server took my dishes and said, “Our question of the day (QUESTION OF THE DAY?!?) is, ‘What makes your heart open?’” My jaw almost dropped to the ground. But again, not wanting to get into a scuffle or accumulate too much bad karma, I said, with a straight face, “My daughter.” (which happens to be true) She said, “Awww!! Great answer!” and glided (glid?) away.

She returned with my bill. I glanced at it. Then I took another look and my eyeballs almost popped out of my head. Unfortunately, I had not paid close attention to the pricing on the menu, so distracted I was by all the “I am Blissful” menu items.

My bill for a “small cup” of lukewarm soup, a “small salad,” and a Very Small Lemonade, however refreshing, came to $23.

I was like, not amused. The 8-oz glass of lemon juice and mineral water was FIVE DOLLARS!!!!!!!!

Nor were the blue-haired grannies who were sitting near me. They had been escorted into CG by their two ratty-haired twenty something granddaughters. They looked absolutely bewildered, appalled and frightened by the place (and rightly so). After getting a long-winded orientation to the menu by the server, I heard one of the granddaughters say, “Grandma, it’s ALL VEGETABLES.” And no, they don’t really cook them either. It’s going to be a long luncheon, ladies.

What could I do? I paid. I left. I went home and looked up the menu for world-renowned Chez Panisse, which is just a block or two down the street. Guess what? Their salads and soups (for the DINNER menu!) was the exact same price as this vegan nuthouse.

Mindful: I “checked in” with my stomach about 45 minutes after lunch, and I was a ravenous, gaping cavern of hunger. I was So. Not. Satisfied.

Went home and had some nice Irish Cheddar with Guinness Stout. (the stout is cooked into the cheese; it’s awesome) Felt better immediately.

images-1Bookaholic. This really came home to me when today’s mail was delivered. FOUR big cardboard packages/padded envelopes that could only mean one thing: BOOKS. 

I really am incapable of dealing with libraries AT ALL (I neeevvvver return them) so if I hear of a book that intrigues me, I will go to Amazon Marketplace and see if I can get one for a dollar, or three. Plus postage, and it doesn’t feel like very much  - is it? Unless it’s a newly published book or one by a friend of mine, in which case I will buy it new. I try to balance my Amazon habit with my supporting-independent-bookstores habit.

Last night I had an hour to kill and just happened to be nearby one of my favorite indy bookstores. It was such an amazing pleasure to walk around, touch and pick up and browse dozens and dozens of books. Mmm! In the end I had to buy two: John Crowley’s newest, Endless Things, and Peter Carey’s His Illegal Self

Today, the mail brought me: two copies of the new Asian adoptee literary ‘zine Grinding Up Stones (looks great!), Joyce Carol Oates’ The Faith of A Writer: Life, Craft and Art (some writer buddies were raving about it and I got intrigued) and Shrink Yourself, a book about emotional eating (and which, curiously, was blurbed by Senator Ted Kennedy!). 

And that’s only in the last 24 hours.

scaleI feel like I’ve been unfaithful to this blog. In fact, I kind of have. I’ve mentioned that I was dealing with some health issues. In fact, I was diagnosed with prediabetes back in January. It was a major wakeup call. Like a blast of ice water to the face.  I immediately knew that I needed to step up my exercise level, and lose some weight. I began spending all of my spare time exercising, reading books about weight loss, checking out various weight-loss approaches, reading about diabetes and diabetes prevention.  I started reading a bunch of blogs on these various topics, and yes, I started a weight-loss blog.

I felt like I did not want to bring all that stuff over here. It just didn’t seem right, or appropriate. I have never really had the desire to write a single-topic blog, and suddenly I was writing a very narrowly focused single-topic blog. Also, it is very personal, and kind of vulnerable on a different level.

But I felt like I needed to make some sort of explanation for why many days and weeks were passing by with nary a blog post over here. I did not want to be writing (here) about every weigh-in, workout session, food choice and emotion associated with this journey.  I am trying to balance things, but honestly, I am preoccupied. The good news is that I have lost about 15 lbs since January, and after one month my blood levels improved considerably, although not to normal levels (yet). I’m feeling optimistic and healthier.

I would like to invite some interested readers of this blog over to that other blog, but I have some conditions. One, I am only opening the blog to people who have struggled with losing weight.  It doesn’t matter if you’ve struggled and not found a way to make it work (I didn’t want to write “failed” because I hate that thought) OR if you’ve struggled and succeeded. Just that you’ve struggled.

Right now I can’t really deal with sharing my weight-loss struggles with naturally skinny people, or people who have never tried to lose weight. And I also sort of have a bias against what I call “vanity dieters” – ie people who are AT NORMAL WEIGHT, but still want to lose weight and be skinny or underweight for the purposes of looking different or wearing a different clothes size. I am not really in that mode right now, and in fact I object strongly to such practices.  If you are or have been clinically overweight or obese, OR if you are trying to lose weight for medically dictated reasons, then you are welcome.  Other people, I really wish you would love yourselves at your weight, because you are making it tough on everyone else.

I’m really sorry if this seems restrictive, exclusive or harsh, but that’s just where I’m at right now. Maybe when I get into the normal-BMI range I’ll feel like I need or want to keep losing, but for right now, that’s all I am interested in: getting into normal range. 

So if you are interested (it’s possibly that you are not interested at all!), email me and I’ll send you the link.

Meanwhile, I will really try to check in here and write a non-diet related post at least once a week.

photo by Mikey Bee @ Flickr

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